Category Archives: fitness/diet

The Metabolism Revolution by Even Adamson

There are few things I appreciate less than buying a book and finding out it is pretty much an infomercial – an introduction that ‘gives’ a few things but with a continual upsell behind it. In this case, to give … Continue reading

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Low Sugar, So Simple by Elviira Krebber

There are two approaches to dealing with the sugar problem right now: find substitutions like Stevia (as with this cookbook) or detox and go clean without any kind of sugar substitutes. Right now, research seems to be indicating that even … Continue reading

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The Diet Detox by Brooke Alpert

Alpert’s The Diet Detox contains most of the findings about diet and nutrition that we come to expect: avoid sugars, avoid carbs, get away from processed foods, eat smarter. In addition, there are exercises and lifestyle changes such as not … Continue reading

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Food: What the Heck Should I Eat by Mark Hymen

The subtitle of the book is surprisingly accurate rather than flippant: this is a book that takes all we know about the various food groups and updates our knowledge. It turns over a lot of misconceptions about what is healthy … Continue reading

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Atkins Eat Right, Not Less by Colette Heimowitz

Atkins’ Nutritional’s Colette Heimowitz has updated their diet regime to put more of an emphasis on hidden sugar avoidance to combine with the ‘low card’ regime that made Dr. Atkins famous. The book is beautifully laid out – from full … Continue reading

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Stay Fit For Life by Joshua Kozak

This is another DK books entry and it is just as fantastic as everything they publish. Ingeniously presented to make exercise fun, friendly, and easy to do – with full photographs that beautiful illustrate workouts and routines. More than just … Continue reading

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Fitter, Faster by Robert J. Davis

I’m giving this a 5 star rating because I feel the author did an excellent job of conveying everything needed to getting fit/fitter. The book is thorough, carefully researched with the latest studies/info, exercises,etc., and ensures that you don’t have … Continue reading

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