Category Archives: fitness/diet

The Diet Detox by Brooke Alpert

Alpert’s The Diet Detox contains most of the findings about diet and nutrition that we come to expect: avoid sugars, avoid carbs, get away from processed foods, eat smarter. In addition, there are exercises and lifestyle changes such as not … Continue reading

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Food: What the Heck Should I Eat by Mark Hymen

The subtitle of the book is surprisingly accurate rather than flippant: this is a book that takes all we know about the various food groups and updates our knowledge. It turns over a lot of misconceptions about what is healthy … Continue reading

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Atkins Eat Right, Not Less by Colette Heimowitz

Atkins’ Nutritional’s Colette Heimowitz has updated their diet regime to put more of an emphasis on hidden sugar avoidance to combine with the ‘low card’ regime that made Dr. Atkins famous. The book is beautifully laid out – from full … Continue reading

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Stay Fit For Life by Joshua Kozak

This is another DK books entry and it is just as fantastic as everything they publish. Ingeniously presented to make exercise fun, friendly, and easy to do – with full photographs that beautiful illustrate workouts and routines. More than just … Continue reading

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Fitter, Faster by Robert J. Davis

I’m giving this a 5 star rating because I feel the author did an excellent job of conveying everything needed to getting fit/fitter. The book is thorough, carefully researched with the latest studies/info, exercises,etc., and ensures that you don’t have … Continue reading

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Blast The Sugar Out by Ian K. Smith

Blast The Sugar Out is, on surface view, very similar to most books on the topic: eat more plants, avoid refined/processed foods, and exercise. But the book is also concise, has a nice set of meals/recipes, and is full of … Continue reading

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Tiny and Full by Jorge Cruise

Here’s the thing: with Tiny and Full, Jorge Cruise really hones in on a target audience and takes them by the throat: shallow youngish females fascinated with the Kardashians and celebrities and obsessed with supermodel ideas of fit. The hook … Continue reading

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