Category Archives: health

The Acne Anser by Marie Veronique Nadeau

The Acne Answer was a nicely designed but ultimately very frustrating read. In an exercise of form over function, I really didn’t get any of the answers I was looking for within the book. In trying to be everything to … Continue reading

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The Age Fix by Anthony Youn

I have read many books on this subject and finally found one that actually gives the entire picture in detail – a one-stop resource that is easy to read, use, and follow. Author Young breaks down each aging issue (from … Continue reading

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Eaternity by Jason Wrobel

Eaternity is a very earnest cookbook best suited for very dedicated vegans rather than those looking for an occasional vegan dinner. The recipes are divided by health benefit rather than type – making it a book one would use when … Continue reading

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Sleeping Your Way To The Top by Terry Cralle, W. David Brown

Sleeping Your Way To The Top is an easy to follow book that debunks quite a few sleep myths while providing the latest research and findings in the field. It is a bit light on the actual suggestions – though … Continue reading

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The Freedom Diet by Jessica Black

This is a tough review because I find myself with a very ambivalent reaction. On the one hand, the author is thorough, passionate, and definitely knows her subject matter. But the book is also dense, unfriendly, clinical, and overwritten. As … Continue reading

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The Diet Myth by Tim Spector

The Diet Myth can feel like a bit of a ramble until one recognizes that the author is talking about diet (nutrition) and not diet (weight loss). Author Spector (a geneticist) covers nearly every nutritional hot-topic right now – from … Continue reading

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Swallow This by Joanna Blythman

With Swallow this, author Blythman presents a thoroughly researched and informative book on everything that goes into store bought or restaurant food (in other words, anything you didn’t grow yourself). With a distinct EU/UK perspective, nearly every chemical (whether listed … Continue reading

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