Tag Archives: obesity

The Good Gut by Justin Sonnenburg and Erica Sonnenburg

The Good Gut is a book I’ve been looking for quite awhile – a knowledgeable, friendly, and non-biased discussion of everything we know about how the gut works. The authors take pains to give differing sides of issues – contradictory … Continue reading

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The Adrenal Reset Diet by Alan Christianson

The Adrenal Reset Diet takes a very different but also very intelligent stance on obesity: that processed foods, pollutants, and stress/pressures in life have caused our adrenal glands to kick into survival mode: their ‘switch’ is turned permanently toward converting … Continue reading

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